Drinking water is as essential as breathing for good health. The body continually loses water through many processes: breathing, perspiration, & urine, & feces production. It is necessary to drink enough water to compensate for these losses and more.
perks to Drinking Water:
Body eliminates waste easily
Less risk of kidney stones
Fatigue resistance & physical output
Quenches thirst
Each day one must drink at least as much water as is lost. The more physical activities you do the more water you need. For anyone who wants to maintain good physical conditions, water should be your main beverage. For a daily water chart email secoundcomming@aol.com |
